Heating Instructions Monday October 5, 2026

Breakfast & Sweets

Corn, Anaheim Chili & Jack Cheese Egg Bites 

Pasture raised eggs, cottage cheese, jack cheese, aged cheddar, roasted anaheim chilis (mild), fresh corn, salt

Gluten Free / Vegetarian

Microwave 30 sec–1 min OR air fryer at 375–400°F for 3–5 min until hot.

Zucchini Brownie Muffins

Organic almond butter, zucchini, cocoa powder, pasture raised eggs, maple syrup, sea salt, vanilla, chocolate chips 

Gluten Free / Dairy Free / Refined Sugar Free / Vegetarian

Enjoy at room temperature or keep chilled.

Strawberry Chia Seed Pudding 

Organic coconut milk, coconut yogurt, chia seeds, organic strawberries and vanilla 

Gluten Free / Dairy Free / Refined Sugar Free / Vegetarian

Enjoy chilled.

Soup, Salad and Sides

Turkey Chili

Ground organic turkey, fire-roasted tomatoes, onions, garlic, chili powder, bell peppers, homemade chicken stock, black beans

Gluten Free / Dairy Free / Refined Sugar Free

Warm in a sauce pot over medium heat, stirring often for 5–8 mins until warmed.

Chicken Caesar Salad Wrap with Calabrian Chili Caesar Dressing

Marinated chicken breast, romaine, parmesan, Vista Hermosa tortilla and side of calabrian chili Caesar dressing and toasted bread crumbs

Enjoy the wraps chilled or at room temperature with extra calabrian chili Caesar dressing and toasted breadcrumbs.

Curry Chicken Salad 

Organic chicken breast, mayo, yogurt, mild curry powder, grapes, scallion, cilantro

Gluten Free

Enjoy chilled.

Sides

Pan Seared Chicken Breasts

Add cold to salads or warm briefly in the microwave or hot oven.

Marinated Flank Steak  

(½ lb cooked)

Gluten Free / Dairy Free 

Add cold to salads or warm briefly in the microwave or sear in a pan for 1 minute per side.

Bake Your Own Sourdough Bread - Dairy Free

This is a good video to watch to see the whole process before you start baking.

Remove the sourdough from the bag and place on the counter. Watch this easy 3 minute video to learn more about shaping the dough. If you don’t have a banneton basket use a well floured bowl to shape the dough while it rests. While the dough is resting after shaping, heat your oven to 450 degrees. Place a dutch oven pot with the lid on in the oven to preheat for 45 minutes. Carefully remove the hot pot from the oven, remove the lid and place the loaf idiom side up on a piece of parchment paper. Carefully place into the hot pot by holding the edges of the parchment paper.  The dome side of the bread should face up in the pot. Use a knife or razor blade to make an X along the top of the bread (about ½”deep). Place the lid back on the pot and bake in the hot 450 degree oven for 30 minutes. Remove the lid and turn the heat down to 400, bake for an additional 15 minutes. Remove the loaf from the pan and allow the loaf to cool on a wire rack for at least one hour before slicing. Raw dough will hold in the fridge for 1 week from delivery. Once baked, consume within 3 days.

Sourdough Starter

8oz Jar

Keep in the fridge. Feed weekly. See sourdough videos for maintenance.

Lunch Box Favorites

Mini Chicken Caesar Salad Wrap

Marinated shredded chicken breast, organic romaine, Parmesan, Vista Hermosa tortilla, Caesar dressing

Perfect for the lunchbox, cut in half for two smaller portions.

Mini Beans, Rice and Chicken Bowl

Steamed rice, slow cooked organic black beans, diced grilled chicken breast

12oz container

Enjoy at room temperature or microwave for 1-2 minutes or saute in a pan on high heat for 1-2 minutes.

Dinner Entrees

Chicken & Potato Curry, Rice, Roasted Green Beans

Organic chicken breast, organic potato, organic coconut milk, mild curry powder, sautéed onion, ginger, steamed organic rice, organic green beans, broccoli, zucchini, olive oil

Gluten Free / Dairy Free

Warm the curry by simmering over medium heat  in a pot uncovered for 5–8 mins, stir occasionally. Microwave rice for 2 minutes or saute in a pan to warm with a splash of  water. Sauté the green beans for 2–3 min or chop them up and add them to the curry to warm and serve together over the rice.

Hidden Veg Bolognese with Penne Pasta and Spaghetti Squash

Ground beef, onion, garlic, organic Bianco tomatoes, basil, zucchini, carrot, cauliflower, red wine, spaghetti squash, olive oil,  penne and side of parmesan & mozzarella cheese

Gluten Free by avoiding pasta / Dairy Free by avoiding parmesan

Warm the bolognese on the stove over medium-low heat for 5–8 mins. If it’s too thick add a splash of water to loosen. Cover the pot in between stirring. Microwave the penne for 1 minute or flash warm in a pan stirring for 1-2 minutes. Sauté the spaghetti squash noodles in a pan for 2 mins with a splash of olive oil, stir until just warmed but not soggy. Serve topped with bolognese and parmesan-mozzarella mix.

Salmon with Lentil Salsa Verde, Potato Gratin, Green Salad

Atlantic salmon, shallot, parsley, dill, lemon, lentils, organic potatoes, cream, butter, cave aged gruyere, romaine, cucumber, tomato, Good Eaters vinaigrette

Gluten Free

Preheat the oven to 350° while pulling the meal to room temperature. The gratin will take 1.5 hours to cook and rest so plan accordingly. Remove lid from the gratin, cover with parchment and foil tightly and place it in the hot oven to cook on a sheet tray in case the sauce and cheese bubble up for 45 minutes. Remove the foil and parchment and bake uncovered for 25-30 minutes until the potatoes are soft when pierced with a fork. Remove gratin from the oven to rest for 15 minutes. Uncover the salmon and place in the oven for 10 to 15 minutes until warm. The lentil salsa is delicious at room temperature or pour it over the salmon for the last 5 minutes of heating the salmon. Shake the dressing well and toss the salad. Serve with the warm salmon and a wedges of the gratin.