Heating Instructions August 11, 2026

Heating Instructions August 11, 2026


Breakfast & Sweets

Potato & Cheese Frittata

Pasture raised eggs, organic potatoes, organic cream, cheddar cheese, gruyere, salt

Gluten Free


Microwave 1 min per slice OR air fryer at 400°F for 3–6 min until hot.


Gluten Free Olive Oil Zucchini-Chocolate Bread

Organic zucchini, flour, brown sugar, yogurt, olive oil, eggs, salt, vanilla, cinnamon, lemon zest

Gluten Free


Enjoy at room temperature or toasted.


Protein Overnight Oats with Strawberries

Organic oats, organic coconut milk, organic pea protein powder, chia seeds, flax seed, maple syrup, vanilla, salt, organic strawberries

Gluten Free / Dairy Free / Refined Sugar Free


Enjoy chilled or at room temp. Top with additional fruit or nuts.


Soup, Salad and Sides

Chinese Chicken Lettuce Cups

Shredded chicken, onion, garlic, ginger, honey, red miso, water chestnuts, scallions, tamari, sesame oil, crispy rice noodles, leafy lettuce

Gluten Free / Dairy Free / Refined Sugar Free


Enjoy chilled or room temp. Make lettuce cups with seasoned chicken and crispy rice noodles


Ratatouille Pasta Salad

Orzo, roasted tomatoes, zucchini, eggplant, caramelized onions, thyme, basil, red wine vinegar, olive oil, fresh mozzarella

Vegetarian / Dairy Free on Request


Enjoy chilled or at room temperature


Waldorf Chicken Salad

Organic chicken breast, celery, apples, grapes, yogurt, mayo, parsley, lemon

Gluten Free 


Enjoy chilled on toast, crackers or over greens.

Dinner Entrees

Dry Rubbed and Roast Chicken, Hummus, Tzatziki, Greek Salad, Pita 

Rub and roasted bone in chicken breasts and legs, garbanzo beans, lemon, garlic, olive oil, yogurt, garlic, lemon, dill, cucumber, olive oil, romaine, tomato, cucumber, feta, olives, oregano vinaigrette, pita bread (Gluten Free by avoiding the pita)

Bring the meal to room temperature while preheating the oven to 375°. Lay the chicken pieces out on a sheet pan and place in the oven for 10 to 15 minutes until heated through. Toast the pita for a few minutes to warm. Toss the salad with greek vinagrette and feta and serve alongside the warm chicken.

Baked Salmon Tacos, Corn Salsa, Cabbage Slaw, Avocado Crema, Flour Tortillas, Mexican Rice

Roasted salmon, corn, red onion, cilantro, tomato, purple cabbage, green cabbage, avocado, lime, scallion, sour cream, flour tortillas, onion, garlic, organic tomato puree, 

Gluten Free / Dairy Free by Avoiding the Crema


Bring the meal to room temperature while preheating the oven to 375°. Bake the salmon laid flat on a sheet pan 6–9 mins until warmed through (5 min air fryer). Pan sear tortillas until hot. Serve with all toppings


Gigi’s Beef Stew with Egg Noodles and Sauteed Summer Vegetables

Grass fed beef, organic carrots, celery, potatoes, onion, garlic, red wine, stock served with buttered egg noodles and organic zucchini, green beans and summer squash

Dairy Free / Gluten Free Pasta on Request


Warm the stew on the stovetop in a sauce pot over medium heat until bubbling. Microwave the sauteed vegetables and egg noodles 1–2 min. Top noodles with hot stew. 

Sides:

Pan Seared Chicken Breasts

Gluten Free / Dairy Free / Refined Sugar Free

Add cold to salads or warm briefly in the microwave or hot oven.


Marinated Flank Steak  

Gluten Free / Dairy Free / Refined Sugar Free

Add cold to salads or warm briefly in the microwave or sear in a pan.


Bake Your Own Sourdough Bread - Dairy Free


This is a good video to watch to see the whole process before you start baking.

Remove the sourdough from the bag and place on the counter. Watch this easy 3 minute video to learn more about shaping the dough. If you don’t have a banneton basket use a well floured bowl to shape the dough while it rests. While the dough is resting after shaping, heat your oven to 450 degrees. Place a dutch oven pot with the lid on in the oven to preheat for 45 minutes. Carefully remove the hot pot from the oven, remove the lid and place the loaf idiom side up on a piece of parchment paper. Carefully place into the hot pot by holding the edges of the parchment paper.  The dome side of the bread should face up in the pot. Use a knife or razor blade to make an X along the top of the bread (about ½”deep). Place the lid back on the pot and bake in the hot 450 degree oven for 30 minutes. Remove the lid and turn the heat down to 400, bake for an additional 15 minutes. Remove the loaf from the pan and allow the loaf to cool on a wire rack for at least one hour before slicing. Raw dough will hold in the fridge for 1 week from delivery. Once baked, consume within 3 days.



Organic Sourdough Starter

8oz Jar

Keep in the fridge. Feed weekly. See sourdough videosfor maintenance.


Good Eaters Vinaigrette

Banyuls Red Wine Vinegar, Champagne Vinegar, Dijon, Salt, Pepper, Olive Oil Avocado Oil, Shallot, Honey

Gluten Free / Dairy Free / Refined Sugar Free

Bring to room temperature, shake well before using.





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